Golf fitness training is one of the best ways to lower your score. Many new golfers who have seen the pros on television get the impression that if you hit the ball as hard as you can you'll get to the green faster. Nothing could be farther from the truth. One of the first things that the local pro will teach you is to keep your balance steady during the entire swing. That way, the ball will go where you want it to go and not land in a sand trap.
Golfers need to strengthen the muscles they use in the game to a certain extent, but more importantly, they need to have them work as a team with muscles they don't use so much when playing the sport. Learning to coordinate all of the muscles together in a golf fitness training program will result in fewer sports related injuries.
If you only golf occasionally, you are going to feel sore by about the ninth hole. While this discomfort is caused by the twisting and turning of the back and legs it is also because you are working muscles that you don't use very often. This will influence how you finish out the game and how you feel after it. The best thing to do is use a golf fitness training regimen to warm up and stretch before the game.
Balance can be improved by using different muscles. Strength training the quads, the hamstrings and calves will also help improve your stance. If you combine the strength of your legs with solid upper arms and abdominals you will have more control over you balance during the stroke.
Strength training the legs will improve balance during the swing. This in turn can make sure that your legs are shifting your weight correctly so that when you make contact with the ball on the down swing, your weight is over your right foot.
There are many easy exercises that can help someone who only plays golf once a week. A golf fitness program will explain these exercises, but it is up to you to take a few minutes everyday so that you can strengthen these muscles. For example, there are back muscles called lats that you use during your swing. A few minutes of pull-ups will strengthen them so they don't cramp up during the game. For more information and golf tips visit http://www.golftipsofthemonth.com
If your courses aren't open all year round, keep up all of your golf fitness training program exercises. You'll be surprised at how quickly you bounce back if you do.
Advanced golf fitness training involves dedicating twenty to thirty minutes, three days a week to the exercises. During this time, you will use stronger weights and learn more advance stretching and strengthening exercises. Always keep your doctor updated whenever you start or increase any fitness training. They can talk you about diet and help you chart your progress.
David Walcott
.
Golfers need to strengthen the muscles they use in the game to a certain extent, but more importantly, they need to have them work as a team with muscles they don't use so much when playing the sport. Learning to coordinate all of the muscles together in a golf fitness training program will result in fewer sports related injuries.
If you only golf occasionally, you are going to feel sore by about the ninth hole. While this discomfort is caused by the twisting and turning of the back and legs it is also because you are working muscles that you don't use very often. This will influence how you finish out the game and how you feel after it. The best thing to do is use a golf fitness training regimen to warm up and stretch before the game.
Balance can be improved by using different muscles. Strength training the quads, the hamstrings and calves will also help improve your stance. If you combine the strength of your legs with solid upper arms and abdominals you will have more control over you balance during the stroke.
Strength training the legs will improve balance during the swing. This in turn can make sure that your legs are shifting your weight correctly so that when you make contact with the ball on the down swing, your weight is over your right foot.
There are many easy exercises that can help someone who only plays golf once a week. A golf fitness program will explain these exercises, but it is up to you to take a few minutes everyday so that you can strengthen these muscles. For example, there are back muscles called lats that you use during your swing. A few minutes of pull-ups will strengthen them so they don't cramp up during the game. For more information and golf tips visit http://www.golftipsofthemonth.com
If your courses aren't open all year round, keep up all of your golf fitness training program exercises. You'll be surprised at how quickly you bounce back if you do.
Advanced golf fitness training involves dedicating twenty to thirty minutes, three days a week to the exercises. During this time, you will use stronger weights and learn more advance stretching and strengthening exercises. Always keep your doctor updated whenever you start or increase any fitness training. They can talk you about diet and help you chart your progress.
David Walcott
.
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