Buying the Right Bike Rack

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Bike racks are available in an assortment of designs and consist of a wide choice of features that are intended to meet the needs of any company or individual, no matter what it may be. Where there are inhabitants, there are bicyclists, and racks are obtainable in just about every design conceivable, and are intended for a wide range of purposes. Racks have even been fashioned for extremely specialized purposes such as bike storage; you should have no problems finding the bike rack that is suitable to your needs.

As you carry out your hunt for the ideal bike rack, you'll find a bike rack to meet your exacting requirements, look into several designs to find the one that is right for you. Whether you're concentrating on requirements for safekeeping, visual appeal, or both, you can get wide-ranging information concerning these two vital rudiments of bike rack construction. Keep in mind that manufacturers are constantly center on ways to develop security and design, as well as ways to add in the best elements of both into their rack production, so that you, the end user, can be in the best position.

A good bike rack is going to have vast security features for one reason-when a cyclist deposits his or her bike at a rack, they suppose they will find it there when they return. For some people, having their bike stolen would equal that of having a car stolen, especially if it is their only form of transportation. Here's a form of transport and pleasure that has required a considerable financial venture, no one can afford to get a bike stolen.

With this thought in mind, purchase a bike rack that guarantees excellent security is a great way to provide riders the feeling of security that can permit them to come back to a certain place without concern of their property being stolen.

James Hunt
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Specialized Mountain Bikes - A little Customization goes a Long way

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There are many makes and models of mountain bikes on the market today. In fact, you can usually find exactly what you want – right off the showroom floor – without ordering specialized mountain bikes. However, sometimes specialized mountain bikes can offer more of what you want in a ride!

Bikes can be specialized in a variety of ways – depending on what type of performance you want from the bike. Some bikes are even specialized simply to look a certain way, and the specialization has little or nothing to do with performance. Again, it all just depends on what you want and what you need – and how much you are willing to pay for it.

Many people request or make very small changes to the bike – but certain changes turn an ordinary mountain bike into a specialized mountain bike – no doubt about it! For instance, many people want specialized frames, but everything else about the bike is factory standard. A large majority of people want specialized ultra-smooth suspension seat posts or fully adjustable handlebars made of alloy.

Specialized suspensions are common requests and modifications that a large number of mountain bikers make. Specialized tires, which are suited to specific types of terrain, are popular as well. Of course, specialized paint jobs or designs are the top requests and modifications made by those who place a great deal of importance on the look of the bike as well.

Specialized parts and components cost a lot of money in most cases, but some specialization and customization can be done affordably, if you are willing to do the work yourself and only pay for the needed parts. Having to pay a shop to do the work starts driving the costs up quickly! So, if you want to customize your bike in anyway, try to learn what you need to know to do the work yourself to keep costs down.

Some people have major specialization work done, and by the time the work is complete – the bike rides and looks like a totally different bike! Of course this type of specialization should be reserved for expert riders who know exactly what they want, and how those customizations will affect their ride or their techniques. This type of specialization runs into the thousands of dollars – over the cost of the bike without the specialization!

Beware of the word specialized! It doesn’t always mean what you think it means. For instance, many bike shops use the word ‘specialized’ in their business name – this doesn’t necessarily mean that they sell specialized bikes. It is also important to note that a specialized bike, in most cases, does not mean that you are the only person in the world with that type of bike – unless you’ve ordered a specialized bike that is guaranteed to be one-a-kind (most bike shops will not make this guarantee, but you could get such a guarantee from a major manufacturer).

Beginners do not need specialized bikes. Again, the average rider can find exactly what they want and need in a bike shop, or at an Internet bike store. Some bikes arrive at the store for resale already specialized – in almost every case you have the option of getting a bike that you see in a store customized to suite your needs, but it usually costs quite a bit, and you have to wait for the parts to come in and the work to be done before you can take the bike out of the store and onto the trails.

The best way to get a specialized mountain bike is to order one at an online bike store, or directly through the manufacturer. This is the best way to ensure that you are getting the right specialization to suit your needs and desires. Just make sure that you have enough experience with mountain bikes to know what kind of specialization you want before you just start adding or changing components without fully planning or thinking things through – sometimes specialization can ruin your ride, as opposed to improving it – which is what specialized mountain bikes are supposed to be all about!

Trevor Mulholland
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Mountain Bike Reviews - Finding a Trustworthy Source

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When you are ready to purchase a mountain bike, if you are like most mountain bikers, you start reading mountain bike reviews. You may have found, however, that not all mountain bike reviews are accurate – or even honest! The fact of the matter is that some dealers and even manufacturers actually pay people to write good reviews – of bikes that the reviewer has never even had the opportunity to ride!

There are countless sites that carry reviews of various mountain bikes. Some of the sites are very dependable and others simply cannot be counted on. It’s hard for the average mountain biker to know who to believe – beginner bikers who have yet to make their first mountain bike purchase don’t stand a chance!

If you are looking for reviews, stick to the sites and publications that can be counted on for accurate and valuable information. Most print publications have accurate reviews. When reading one of these reviews, it is important to look on the edges of the page for very tiny print that says ‘advertisement.’ If you see that, you can be sure that this is not a real review you are reading. It is an advertisement disguised as a review. Its purpose is to get you to buy the bike – not to point out both the pros and the cons! Move on!

When looking for reviews online, stick to the better known online magazines such as Singletrack, GearHead, Mountain Bike Review, and Mountain Bike. These are the online magazines that will give you the most accurate information in terms of reviews. You will also find the latest mountain biking news, as well as quite a bit of information on races and trails. These four websites are vitally important to serious bikers.

Of course the best reviews are the ones that you get from other bikers, in person. When you see a mountain biker on the trail riding a bike that you are interested in, take the time to talk to them. Tell them that you are planning to purchase that particular bike, and ask them what they like about it, and what they don’t like. Find groups of mountain bikers in the parks, and try to talk to them when they are taking a break. This way, you won’t be interfering with their ride, and you can get several different ‘in person’ reviews.

Ask as many questions as you possibly can – but try not to keep irritate them by keeping them from enjoying their ride. After speaking with them – or before – sit back and watch them ride. You aren’t watching their technique – although that may be interesting – what you want to watch for is how well the bike handles. Seeing the bike in action is the second best review that you can possibly have – the first best review you can get is your very own review!

As your interest in a particular bike grows, you will want to try one out for yourself. You can test ride bikes that are for sale in bike shops, but you can’t really put them through the motions well enough in a ‘test ride’ situation to learn what you need to know. Your best option is to test ride a friend’s bike. Take it out for a day, and see what it can do in relation to what you can do with it. Give it a great workout, and by the end of the day, you will know enough about the bike to write your very own review.

Do your part in the mountain biking community by contributing your own reviews to the websites that allow consumers to submit mountain bike reviews. Be clear in your writing, and honest in your opinions. Make sure that you have your facts straight, and be sure that you distinguish between opinion and fact! You will be doing many other mountain bikers a huge favor by submitting your honest – and accurate – mountain bike review!

Trevor Mulholland
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Internet Bicycle Store: The Most Convenient And Cheapest Way To Buy A Bicycle

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Do you want to buy a new bike, then why not do your shopping at an internet bicycle store? The sheer convenience of it for a start is a fantastic reason in itself. All you have to do is sit at your computer and look around at the many options that you have to buy that special bike of your dreams in the comfort and privacy of your own home. You will be able to see many more bikes this way compared to shopping in the usual conventional way. Think of the time you will save. No driving around to different places only to find the same thing in every store.

By shopping in an internet bicycle store you will see all different types of bikes including road bikes, mountain bikes and much more with all the stats right there in front of you. You will notice that the prices will often be cheaper than when shopping in bike shops. You will also have your bicycle delivered to your door for your convenience. Sometimes this will already be included in the price.

Shopping online usually means that you will have the option of many great sales to take advantage of. Who in their right mind wouldn't want to shop like this? Think of the savings. I can guarantee that you will find lots of specials, road bikes, mountain bikes, tandem bikes, children's bikes and so on when shopping in this fashion.

Apart from the convenience and the great prices, think of the variety that you will be able to choose from. It doesn't matter what your budget is as there will be something for everyone. Why not take the time to have a look online right now to see for your self what is out there waiting to be snapped up for a bargain price.

Susan Dean
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Invisible reflective tape for your motorcycle, bike or jogging shoes. - By: Zap Pantalo

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Invisible reflective tape for your motorcycle, bike or jogging shoes. - By: Zap Pantalo,

If you are a bicycle rider, motorcycle rider, night jogger, or night walker, you may have considered the dangers facing you on the roadway when riding, walking or running at night. After all, a motorcycle or bicycle are the smallest vehicles out there sharing the limited real estate of the great American roadway. If you are on foot, you are even less visible to oncoming traffic.

Streetglo decals ( http://www.streetglo.net ) has introduced two new night safety products that will help motorcycle riders and bicycle riders approach the night traffic with enhanced night safety. The first new product is an invisible reflective tape kit which can be installed on a motorcycle frame or bicycle frame. This night reflector kit is totally black to the naked eye. It is installed on any black object and nearly becomes invisible no matter how hard you look. This solid black glossy tape blends virtually completely with the typical black motorcycle frame or a black bicycle. However at night, under the lighting of an oncoming vehicle, this black tape reflects bright white into the eyes of the motorist approaching the bicycle or motorcycle. This tape can be applied all over the motorcycle or bicycle frame and will not cause an unsettling appearance. However, the frame can be made nearly 100% reflective when you apply the tape to the exposed areas of the frame.

The second product is a pair of fingerless and comfortable leather biker gloves. These gloves are highly reflective and can be seen easily at night. They are ideal for motorcycle riders, bicycle riders, traffic police and joggers.

These new items should be on your list of night safety equipment that every night rider, walker or runner can benefit from. The invisible reflective tape can be seen here: http://www.streetglo.net/reflective.motorcycle.frame.kit.html

The reflective leather gloves can be seen here: http://www.streetglo.net/reflective-gloves.html

There are other night reflective products available from Streetglo and other reflective product vendors that can greatly enhance your night safety. Always remember, “be safe – be seen” as your motto for any activity at night on America’s roadways.

The Rich Dude
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Strength Training For Cyclists

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The research done to date on the effects of weight training on cyclists has brought mixed results. The study done by Ben Hurley at the University of Maryland had 10 healthy men take up strength training (bench presses, hip flexions, knee extensions, knee flexions, press-ups, leg presses, lat pulldowns, arm curls, parallel squats, and bent-knee sit-ups) for 12 weeks, while eight other healthy men served as controls.

After 12 weeks, the strength-trained men improved their endurance while cycling at an intensity of 75 per cent V02max by 33 per cent and also lifted lactate threshold (the single best predictor of endurance performance) by 12 per cent.

However, these men were untrained prior to the study and did not carry out regular cycling workouts during the research, so the applicability of these findings to serious athletes is questionable

The study carried out by R. C. Hickson and his colleagues at the University of Illinois at Chicago was considerably more practical. In that investigation, eight experienced cyclists added three days per week of strength training to their regular endurance routines over a 10-week period.

The strength training was incredibly simple, focusing on parallel squats (five sets of five reps per workout), knee extensions (three sets of five reps), knee flexions (3 x 5), and toe raises (3 x 25), all with fairly heavy resistance. The only progression utilized in the program involved the amount of resistance, which increased steadily as strength improved.

Nonetheless, the strength training had a profoundly positive impact on cycling performance. After 10 weeks, the cyclists improved their 'short-term endurance' (their ability to continue working at a very high intensity) by about 11 per cent, and they also expanded the amount of time they could pedal at an intensity of 80% V02max from 71 to 85 minutes, about a 20-per cent upgrade.

On the negative side, we have research, carried out by James Home and his colleagues at the University of Cape Town in South Africa, seven endurance cyclists who averaged about 200 kilometers of cycling per week incorporated three strength training sessions into their normal routine. The strength program was relatively unsophisticated, consisting of three sets of up to eight repetitions of hamstring curls, leg presses, and quadriceps extensions using fairly heavy resistance.

After six weeks, the strength training had produced rather impressive gains in strength (the gains averaged a bit more than 20 per cent). However, actual cycling performances were not improved; in fact, they were worse than before the strength training was undertaken! 40-K race times slowed from 59 to 62 minutes, and the strength-trained cyclists complained of feeling 'heavy' and tired during their workouts.

Why did Hickson's study uncover clear advantages associated with strength training for cyclists, while Home's work revealed the reverse?

No one knows for certain, which means it's time for a personal observation. It seems quite likely that the strength training carried out by Hickson's charges improved fatigue resistance in their muscles, permitting them to persist longer both during high-intensity tests of endurance and prolonged efforts at a submaximal (80% V02max) intensity.

Meanwhile, it's likely that Home's added strength training sent his athletes into the overtrained - or at least 'stale' - state. The feelings of fatigue which originated shortly after the beginning of strength training suggests that the athletes were simply doing too much work.

Home's cyclists were averaging 124 miles of weekly riding when they started their strength training, while Hickson's athletes were logging considerably fewer miles, so one might be tempted to suggest that strength training can produce major benefits for low-mileage cyclists but does much less for experienced, higher mileage competitors who have already built up considerable strength merely by riding.

That certainly wouldn't be an unreasonable thought, but it doesn't explain why strength training per se would actually slow down endurance performances, as it seemed to do for Home's performers (no other study has shown this). It seems very likely that Home's added strength training was simply the straw that broke the camel's back; it wasn't the strength training which slowed the cyclists but the total amount of work they had to complete.

Another issue that was not kept controlled in the studies was nutrition and supplementation which also would have a major impact. It is my personal feeling after three decades in the physical training world that weight training is advantageous in almost all sports when done properly and paired with the correct nutrition.

Gregg Hall
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Lightweight Folding Bikes: Efficient, Convenient And Affordable.

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Many people these days are opting to travel on lightweight folding bikes opposed to driving cars, motor bikes or on standard bicycles. This is because this type of bike can be stored away neatly and also can be carried on trains and buses easily. Choosing the best bike for you can be a challenge especially if you live in an apartment. That is where lightweight folding bikes are a great option.

You will find these bikes are made from light weight aluminum. They can come in different sizes and styles to suit every one. Don't think that because they are folding that they are an inferior bike as you will be happy to know that you can still zip around on them knowing you have gears to help you out. And if you are the sort of person who wants the convenience of a bicycle but does not want to do much physical work then there are electric versions to help you out also.

You may be thinking right now that yes these bikes are convenient and efficient but are they cheap enough for the average person to purchase. Well just like anything they can be expensive if you do not take the time to shop around for bargains. That's where shopping online comes into play. Looking for bargains can be done quickly and easily this way. We have already checked out some of the better suppliers of lightweight folding bikes for you to look at.

And if you are not sure whether this type of bike is going to suit you the best then take a look at other options such as mountain, racing, tandem or even stationary bikes that can be found online at very reasonable prices. The best way to go about finding the right bike for you is to take the time and check out a few of suppliers online and see what they can offer you then do some comparisons before you make any decisions.

Susan Dean
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Carb Loading: Nutrition for Mountain Biking

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One of the most common practices to improve athletic performance is through nutrition for mountain biking.

Athletes who participate in endurance riding know about getting nutrition for mountain biking by storing extra energy in the muscle tissue for endurance riding.

The right nutrition for mountain biking is essential for endurance riding and is commonly referred to as "carb loading."

Glucose is the fuel the body extracts from the breaking down of carbohydrates.

The glucose, called glycogen, is stored in the liver and muscle tissue.

The more glucose (bloodstream) and glycogen (muscle tissue) the body can access when in endurance situations the longer the muscles will continue performing at an optimal level and avoid fatigue.

The newest scientific findings suggest that athletes should eat a diet of 70 percent carbohydrates three days prior to an event, and physical workouts should get shorter prior to an event.

The increased carbohydrates should come from reducing protein and fat and not by simply increasing caloric content otherwise weight gain can result.

A diet of higher intake of carbohydrates should be only temporary as an extended high carbohydrate diet decreases other essential nutrients.

Go For It Outside: Nutrition for Mountain Biking Leads to Great Fitness, Exercise and Health

Feed your great outdoor spirit with mountain biking for fitness and exercise.

Mountain bike riding is low impact, gets you off the treadmill, and into the great outdoors.

Now you know about nutrition for mountain biking, but is the price of equipment standing in your way?

Good used equipment can save you serious bucks and get you on the fast track to fitness outdoors.

If you don’t want to ride alone all the time, check out the social scene as well.

Go online, and you’ll find mountain bike cycling groups and great resources for places to ride.

Just don’t forget the safety equipment! See the world and all its glory right from your handle bars!

Mike Herman
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Mountain Bikes - Cycling through the Rough

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If you want to get into a fun sport that will allow you to get plenty of exercise, get into shape, and offer you challenges that you won’t find elsewhere – all while enjoying an abundance of nature - you might want to start thinking about mountain bikes. Mountain biking is a popular sport that has been around for numerous years, but recently, with the new technology that goes into the manufacturing of today’s mountain bikes, there seems to be a new interest in this sport.

If the sport of mountain biking isn’t something that you know a lot about, you may have the wrong idea about the sport. You’ve seen the mountain bikers on the television sports channels jumping obstacles and racing down dirt trails – and racing is one aspect of mountain biking. However, racing is not required. In fact, most mountain bikers don’t race at all.

Mountain biking for most people can be compared to hiking. The point is to get out, get exercise, and experience nature. Yes, there will be obstacles to maneuver around on them more advanced trails, but many people are just out for the pleasure of riding in nature – just like hikers are out to enjoy the walk and the nature. Some mountain bikers are leisurely riders. Some like the challenges that they face out on the trails – but they aren’t in any hurry. Other’s like both the challenges and the racing! The path you choose is up to you.

With this new light on the sport of mountain biking, you may now be interested in getting involved in this sport. Maybe you want to lose weight. Maybe you just want to get more exercise. Then again, maybe you like the thought of enjoying nature, but you aren’t big on walking, and prefer to ride. No matter what your reasons for your interest are, you will definitely need a mountain bike – finding a place to ride it is the easy part.

As a beginner, you really won’t have any idea what you need in the way of a mountain bike. Therefore, it is in your best interest to buy a very basic, yet sturdy, mountain bike that can be upgraded at a later date. Visit your local bike dealer, and talk to them. Let them know that you are just starting out, and that you want a basic bike that you can upgrade later. If they try to sell you something expensive – more than $500 – walk away and visit a different store.

You might also consider purchasing a used bike from a private individual. Used bikes can be found online, through the printed classifieds, and even through bike dealers. Look around your area – and online – to see what is available.

Before making a purchase, it is always a good idea to talk to other mountain bikers. Ask them what bike they started with, and what they would suggest for you. The best information you will find will come from the people who are already deeply into the sport.

Once you’ve made a purchase, you need to find a place to ride. Are there any state parks or national forests in your area? Are there wooded areas that aren’t fenced off? These are ideal places to ride. However, you should never ride on private property without permission. If you can’t think of any place that might have bike trails, do a little research online. Type in ‘bike trails in Alabama’ or ‘mountain bike trails in Georgia’ or whatever state you live in into the search box of any search engine, and you will find quite a bit of information!

Look for sites that offer reviews of bike trails that you want to visit. These reviews will save you a lot of time, and help you avoid the trails that either aren’t worth your time, or aren’t suited to your skill level. Reading is actually a big part of mountain biking if you are a beginner! You should also consider purchasing a few mountain bikes videos. These videos will help you learn the basics before you set off on a trail!

Trevor Mulholland
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Exercise Bikes - Why Should You Get One?

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Fitness is the key to optimal health and an exercise bike can help you to achieve just that. But, why an exercise bike? Why not go for something else? There are many reasons why you should purchase a bike and use it. If you plan to use it for a clothing hanger, don’t bother. But, if you are ready to improve your overall health, then you should consider the purchase of an exercise bike.

Here are some reasons why you need a bike:

Are you seriously overweight? Those that are more than 25 pounds overweight often have trouble losing that weight no matter what they try. The catch 22 is that you need exercise to lose the weight but you barely can make it from the bedroom to the living room without becoming tired. How can you possibly do a routine that will allow you to lose weight? An exercise bike is the perfect solution because it allows you to work at your own pace. It allows you to start off slowly and build up in speed gradually without overexerting yourself.

Heart problems? Many doctors that have patients with cardiac conditions will tell them they need to lose weight. But, stressing out the heart is a huge problem for them. The benefit here is that the body gets a workout and the cardio workout obtained is significant but light enough for many heart patients. Simple. It’s the right combination for those with a heart condition. Of course, as with all other fitness equipment, you should consider talking to your doctor before starting any exercise program.

You won’t go broke- Most people can afford a decent bike. That’s because you don’t have to purchase the most expensive to get the benefits of exercise. A simple stationary bike can be a great way to start off.

Do you get bored? Okay, the problem with many exercise routines is that they are boring or too hard. But, with an exercise bike this is anything but true. If you find yourself becoming bored, move the bike in front of the TV. Turn on your favorite football game and you’ll never realize you did three miles while the team has the ball. You get your mind working and your body too.

Easy to do- Many people find that things that are too hard are things they just find excuses not to do. With an exercise bike, you have less of a chance of this because you can do it. Results happen each time you get on and you’ll see yourself building muscles that burn fat and you’ll see the inches coming off. It’s that easy.

Mike Singh
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Mountain Bike Holidays - Adventurous and Exciting

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Mountain bikers don’t just like ordinary vacations – they want to take mountain bike holidays, where they can get out and try out trails that they don’t often get the opportunity to try out. They also enjoy mountain bike holidays because they get to experience cultures, challenges, and scenery that simply isn’t common place to their lives. It’s no wonder that touring companies have started offering mountain bike holidays in almost every imaginable destination in the world!

Even bike manufacturers are getting in on the action. Trek has Trek Travel, which specializes in – you guessed it – mountain bike vacations and tours. Fisher Bikes has also started offering tour packages – with Gary Fisher as your friendly guide! Other manufacturers are sure to follow in the very near future – because there is a definite market for mountain bike holidays!

Travel agents are another good source for finding mountain bike vacation packages, but they usually don’t offer what touring companies – which are not the same as travel agencies – can offer. Touring companies typically offer guided tours, but many offer self-guided tours as well. Depending on where you want to go, and what your level of experience is, a self-guided tour may be more enjoyable than a guided tour. However, if you are inexperienced, or if you are going to a foreign country, you should strongly consider a guided tour.

The tour guides are usually well trained, and they know the places that they will be leading you like the back of their hands. You won’t have to worry about getting lost or not finding the most challenging trails for your skill level – the guide has all of that information. These guides typically know what is acceptable, and what is unacceptable, in the areas that they often ride in, in terms of dealing with the locals – especially in foreign countries. These guides are also well equipped to deal with emergencies – whether it is a bike breakdown or an injury.

Self guided tours, on the other hand, are exactly what they sound like – self guided. The touring company makes all of the arrangements for you to get to the destination where you will ride – but no guide accompanies you. You are not guided on the trails in most cases either. This means that you need to have the necessary experience to deal with any situations that may arise, such as injuries or breakdowns, and you need to be able to read a map well. You may also need to do some investigating to determine where you may and may not ride – especially in a foreign country! Beginner mountain bikers typically do not have the necessary experience, and need to stick to guided tours for the time being.

If you have never been on a tour of any type, it is a good idea to know what you are getting into before booking the tour. Some tours consist of only you, your guide, and other members of your party – such as your friends or family members. Other tours consist of you, the guide, and other people who have signed up for the tour – strangers. It is important to know what the arrangement is before booking the tour.

You also need to know what is expected of you on the tour. Most tours provide the bikes, and they are usually top of the line bikes. Some companies will allow you to bring your own bike, but in most cases, you will be responsible for your own bike. Your food may or may not be provided as part of the package. Again, it is vital that you find out all this information before booking the tour.

For your next vacation, you should definitely contact some of the touring companies about mountain bike holidays to see if there is a trip that interests you. Vacations are about more than just sightseeing – adventure is the key to a fabulous vacation that you will never forget!

Trevor Mulholland
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How to Choose the Right Mountain Bike

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A mountain bike is very rugged and is designed to withstand extreme amounts of abuse. The frames and other components that comprise a mountain bike are a great deal stronger than other popular types of bicycle.

Mountain bikes are specifically meant for off-road biking, such as locations with rugged terrain, or in areas that are mountainous. These bikes ride a great deal more easily over rocks, branches, and other small obstacles, however, they are also quite good for road riding as well.

Keep in mind, though, the design is for off-road, so you may not find that it is ideally suited to your needs if your intention is primarily for paved surfaces.
Most mountain bikes have 26” wheels, and between 21 and 27 gears.

The tires for mountain bikes are fat and knobby to facilitate traction, and make your ride more stable, and possible even along the most difficult terrain. These bikes work well in the rain and various other trying weather conditions.

As well, handlebars are flatter, to provide you with a more forward positioning; meaning that you will have a better grip on the handlebars for greater ease of “hanging on” as well as steering in even the most awkward circumstances. The gears are within a low range, making climbing hills an easier feat to accomplish.

Additionally, some of the better types of mountain bike - for serious off-road cyclists - have suspension systems for greater shock-absorption. This is great for riders that like to bike off the road, because as anyone who has tried off-road cycling knows, those repeated sharp bumps and hard landings can get a bit hard on the body after a while.

For mountain bikes, prices usually start at approximately $400. As with all bicycle prices, this range varies greatly as a result of brand, features, and other contributing factors.

Popular brand names of Mountain Bikes include:

Cignal
Schwinn
Marin
Trek
Raleigh
Mongoose
K2
Kona
Diamondback
Cannondale
Iron Horse

Daniel Lesser
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Preventive Maintenance For Your Bicycle

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Like all mechanical contraptions, your bicycle is vulnerable to wear and tear caused by regular use and exposure to the elements. Routine preventive maintenance will keep your bicycle in peak condition and safe for riding throughout the year. Although some bicycle repair and maintenance is best performed by a qualified bike mechanic, you should be able to do routine maintenance using a few basic tools. Here are some of the things you can do to keep your bike in perfect shape.

Tires

Check the pressure of your tires to make sure they are inflated to proper specifications. Consult the manual or the tire’s sidewall for information on the range of acceptable pressures for your tire. Note any splits or fatigue marks in the sidewall or tread. Inspect the rim for dents, twists or kinks. Spin each wheel to make sure it is true and centered in the stays. If the wheel wobbles from side to side when spun, then it needs truing. Check if some spokes need to be replaced or tightened. If your bike is equipped with quick-release mechanisms, make sure they are securely fastened.

Steering

The handlebars, saddle and pedals must be securely attached. Check the height of the handlebar stem. Make sure that the handlebar stem and seatpost are fastened such that their minimum insertion marks are not exposed. Handlebars should be tight and in line with the front wheel. Check if handlebars and front fork are properly stabilized. You should be able to rotate the handlebar post freely in the front fork. Tighten the bolts that attach the pedal crank-arms to the front bearing. Pedals should be tight, with no binding. Check for looseness in front and headset bearings.

Brakes

Squeeze both brake levers and try to roll the bike to check if the brakes are operating properly. If the bike moves while the brave levers are squeezed or if the brake levers touch the handlebar, then your brakes are too loose and need some adjusting. Make sure brake cables are taut. Check the brake cable for breaks or frayed ends; replace any worn or frayed brake cable. When brakes are applied, the brake pads (shoes) should contact squarely with the rim and should not touch the tire or the spokes.

Chain

Keep your bike’s chain clean and properly lubricated. Use a rag soaked in de-greaser to remove dirt and grease buildup. Lubricate the chain after cleaning. Bike maintenance experts recommend using a web lube in wet environments and a dry lube in dry environments. Make sure that the chain moves smoothly without sticking or jumping.

Tools for basic bicycle maintenance

Proper inspection and maintenance of your bike requires a few basic tools.

Gregg Hall
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Total Bike Rack Buying Guide

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Unfortunately we can’t ride our bikes everywhere. Sometimes we have to transport our bikes from one place to another. In the old days, people would use hodge-podge methods to tie their bikes to vehicles for transport, but those days are long over! With the advent of back racks, it is now possible to transport your bikes safely and securely.

Bike racks come in many different styles and uses. They also come in various prices. You need to do a little investigation to see what fits your needs. You very well sped as much as 300 dollars on a high quality bike rack or pick up one really cheap at bazaars or garage sales. The one you pick will depend on your needs. Be sure to ask yourself the following questions.

1. What vehicle will be used?
You need to know where the bike rack will be going. This is important because you need to know how the rack will attach to your vehicle. Racks use different attachment methods. You will have to choose one that fits your vehicle.

2. How many bikes will you need to transport?
Do you transport two or more bikes? If so, you will want to buy attachments that will allow more than one bike rack.

3. Where do you want them to be racked?
Consider whether you want a roof, rear, or sport rack:

- Roof Racks These racks are attached at the top of a vehicle
- Rear Racks These racks attach to the rear of vehicle
- Sport Trailers These are used to carry many bicycles

4. What shape are your bikes?
You must into consideration the size and shape of your bikes. If you are transporting children’s bikes, for example, you will need racks that will take that size of bicycles.

5. Who will load the bicycles on the rack?
It has to be convenient for the loader. The easier the rack is to load unto the more expensive the rack.

6. How strong should your rack be?
If you are loading heavy bikes, you will need racks that can withstand the weight of the bike. They have to be made of sturdy material. But the sturdier the material, the pricier the rack.

7. Should it be lockable?
If you want added security for your bikes you will want to purchase racks that support locks and other security devices.

8. How often are you likely to use the rack?
You need to know how often you will use the rack so that you can purchase one that can withstand the rigors of travel. If you will not use it often, you will not have to purchase a heavy-duty, high price rack.

9. How much do you want to spend?
Ultimately, everything boils down to your budget. If you can’t afford it, even if you need it, it will have to wait. But don’t be afraid to save up if the cheaper alternatives do not match up to your needs. Try to find a rack that has only the features you need. If it has bells and whistles you don’t need, don't buy it right away. It's fine to take into consideration features and functionality that you might need in the future, for example.

John Morris
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Mountain Biking – Great Exercise and Fun

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Mountain biking is a great way to explore the great outdoors, exercising and having fun. Racing down a mountainside is exhilarating; however, it can also be dangerous.
Although it is consider a dangerous sport, if done with utmost caution, mountain biking can be enjoyed by the whole family.

As with any outdoor sport, selecting the right equipment and an understanding of the sport will be the key to a great adventure.

Styles of Mountain Biking

Mountain biking can be categorized into three different styles. There is downhill, free riding, and cross-country. Although the styles are similar in some respect, they all require different skills. The style you select will determine the type of bike.

Mountain Biking Locations

Typically, this sport is known as biking on an unpaved surface. Most regions have areas specifically designed for this grand sport. State and federal parks are a good place to mountain bike. However, you should check with your local parks to get the routes and other regulations or rules they may have. In addition, if you venture off to some state or federal land or any wilderness type area, it is best to know about the surroundings should there be any unexpected accidents.

There are also groups that have mountain bike rides and competitions. You could search the internet or local newspaper to see what is available in your area. There may be groups for the advanced rider as well as the novice.

Criteria to be a Great Mountain Biker

A prerequisite for a great mountain biker is endurance and stamina. In addition, it takes discipline to practice and the ambition to succeed and conquer the course. A novice mountain biker will have to overcome the bumps and bruises from falling of the bike. Like all sports, it takes practice and the constitution to keep trying.

Selecting Your Bike

Selecting your bike is a personal choice and contingent on the type of riding you will do. Bikes come in all different styles, shapes, and prices, therefore selecting the perfect one for you can be difficult. Again, do some internet research or venture out to do some comparison-shopping before you get ready to make a purchase. Ask to try out a bike before you buy. A good mountain biker becomes one with his or her bike. Check for comfort, fit, and how it is geared, all these factors need to be considered.

Staying Safe

As mentioned earlier, mountain bike riding on unpaved roads can be hazardous. The typical safety gear is a helmet, knee and elbow pads. You should also consider goggles if riding in a very dense wooded area or if following a group of bikers. Safety should be your top priority and not taken lightly when riding no matter what the terrain.

David Chandler
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Welcome To The World Of The Dirt Bike

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Are you considering buying a dirt bike? Not sure which one to buy? Need to know what equipment you'll need? Before you jump into the exciting world of dirt biking, you should know a few important tips about choosing and riding a dirt bike.

Choosing a dirt bike

When you choose a dirt bike, you'll need to consider several factors, including size and power.

You want to ensure that you buy a proper sized bike for you – if you buy one too big, it may be hard for you to control, but if you buy one too small it may be dangerous and/or uncomfortable for you to ride. When it comes to choosing the right size, nothing beats actually sitting on the dirt bike and discussing the proper bike size with a knowledgeable sales representative.

The second factor to consider is power. If you are a beginner, child, or small person, you should be extra careful not to buy a bike with too much power, as it might prove too difficult for you to control. Once again, discuss the factor of power with your dirt bike sales representative.

Learning to ride

If you are a novice, you might want to consider the Motorcycle Safety Foundation Dirt Bike School, an excellent way to learn the basics. They have instructors in nearly every state, too.

Safety gear

Never go dirt biking without proper safety gear. At a minimum, you should have a helmet, goggles, gloves, and boots. Depending on the type of riding you are doing, you may want other protective gear as well.

Other necessary gear

There are a few other pieces of equipment you'll need before you hit the trail with your new dirt bike. Obviously, you'll need a trailer or method of transportation for your bike. Don't forget to buy suitable tie downs to secure your bike during transportation.

Also, don't forget the fuel can to refuel your dirt bike with!

Happy trails and happy riding!!!

Gabriel Adams
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Safety Tips for Pocket Bikes

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A pocket bike is a great way to have fun no matter if you are child or an adult. There is a lot of fun to be had when you are driving one of these fun motor vehicles. However you have to make sure that you are practicing great safety measures so that everyone involved is safe and sound while they are driving around on their pocket bike.

Anyone that is on a pocket bike needs to wear a helmet and other protective gear. You should make sure that you are wearing knee and elbow pads as well as eye gear. When you are on a pocket bike, you may find that you want to protect your eyes so that nothing gets in them while you are on the go. You should wear these items not only for your safety but also because it is the law.

Check your pocket bike before each ride. You should carefully go over the bikes frame to make sure that everything is in good working order. You will have to check the tires, the motor and the brakes. These are very important items on your bike and it will be necessary to keep them in good working order. Also check the lights if any and the seat and handle bars to be sure that they are tight and ready for your ride.

When you are riding at night, make sure that you are wearing the proper clothing. Wear bright colored clothes to allow the other drivers around the visibility to see you. You should have some kind of reflective items on your bike as well for even better visibility.

Do not ride alone. When possible ride with another person to ensure safety. You never know when you could break down or get into trouble. It is always better to ride in a pairs no matter what you are doing. A pocket bike ride is no different. Not only for safety but because you will have more fun when you are riding with someone too.

Know your pocket bike. Before you start going out on rides you should get to know your bike. Learn how to position your bike in the right ways so that you are feeling safe and secure. Make sure that you know how to operate the bike in the proper way so that you are practicing safety and fun at the same time. There is no rush and you should take the time to learn as much as you can about your pocket bike so that you are prepared for anything.

Use common sense when you are using your pocket bike. Do not try foolish stunts that could be potentially dangerous. You should keep in mind that this is not a toy and that you should use it in the same way that a car or motorcycle would be used. Safety is always first and you should be aware of the other drivers on the road. You are not out to impress anyone on your pocket bike. These bikes are all about having fun the safe way.

irudi
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Being Prepared On The Mountain Bike Trail

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Before you go mountain biking, be sure to bring along some standard items each time to avoid problems. It is essential that you have tools, supplies, food and water. Since you won't want to carry any extra weight, only take what you need. With careful planning you can be prepared with a minimum of items.

Most important is to have a spare bike tube along with the tools required to change it. There is nothing worse than a flat tire, especially if you are well into your trail ride as it can make for a extended walk back. You could run out of daylight if your flat occurs in the late afternoon. Nobody likes getting stuck in the dark, especially when a bit of prevention and planning can avoid this. Bring along a spare inner tube with the proper valve type, either the schraeder or the presta. Make sure you also have 3 tire levers to remove the tire and a bike pump. To really be on the safe side you could also carry a tire patch kit in the event of a second flat tire. Change a tire at home so you don't have to figure it out while you're out on the trail.

Mountain bikes are put together with allen bolts so make sure you carry a folding set of allen wrenches. Extended rides over bumpy trails can tend to make bolts loosen up. You also may want to make adjustments while on the trail to your brake or gear levers. Allen keys sets are quite small and inexpensive. If you know how to use a chain tool it wouldn't hurt to bring one along in case your chain let's go or requires adjusting.

Make sure you bring enough food and water for your mountain bike ride. A great compact snack to bring along are powerbars, as they prevent you from running out of steam. If you ride when you are tired your risk of becoming injured is greater due to lack of attention. A good supply of water is critical to keep yourself properly hydrated. You can carry frame mount water bottles or use a bladder setup like a Camelbak. In addition to carrying your water, a Camelbak has storage space for tools and spare tubes.

Finally, dress appropriately for your ride. Consider that you will always be warmer after you start riding, so avoid the temptation to wear a jacket, just to shed it after 15 minutes. If it's cold or wet, remember that your hands and feet will feel the coldest. Wear good riding gloves and socks that are riding-specific. Develop a relationship with your local bike store. They are a great resource and can help you choose the right gear for the type of riding you want to do, and the area you want to do it in.

Travel Guy
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Ten Ways to Get the Most out of Mountain Bikes

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Many people are approaching the sport of mountain biking for the first time due to their huge surge in popularity in recent times. It can be difficult to know what to look for and what to do when you're planning to ride in a new environment even if you are used to riding road bikes. To get the most out of your mountain bike follow the 10 tips below:

1. Take the time to select the bike that is right for you and one that fits you properly rather than gravitating towards the first impressive looking mountain bike you see. To check the fit and comfort take the bike on a test ride.

2. You may think that it doesn't make much sense to spend a lot of money on a mountain bike without knowing first how much you will like riding it. While it's a fact that the pricey mountain bikes offer advantages to experienced riders, it's still worth spending your money on a good bike and avoid costly repairs in the future. You should figure on spending between six and eight hundred dollars on your first mountain bike.

3. Select the correct wheels. Since the wheels will obviously take most of the abuse and wear, make sure you choose the right tires based on the type of terrain and trails you plan to ride on and how much off road riding you think you will be doing.

4. Ease off on the brakes. To ride a mountain bike effectively you need to learn how to cruise. It may not feel that way, but in general, the faster you're going the more stable you are. Let your bike take the strain on long downhill slopes and use that momentum for the next rise.

5. Learn about the local trails. There isn't much point in buying a mountain bike and not knowing where and how to ride it. Mountain bike clubs are sprouting up all over the world and they can recommend the best trails for you to ride on in your locale.

6. Play safe. If you're riding your mountain bike hard, it's inevitable that you'll fall sooner or later. Investing in a good helmet can make all the difference. Some mountain bike riders also like to wear protective pads - and don't forget to wear sunscreen when biking in hot weather.

7. Look after your bike. Cleaning and storing your mountain bike correctly can make it perform better and last much longer. You will save money on repairs by investing some time and effort.

8. Build up gradually. You may feel tempted to spend all day riding when you first get a mountain bike. Your muscles can become strained in unexpected ways when riding on the trail. It's important that you get used to the new experience and pace yourself as such. If you strain a muscle it could sideline you for weeks.

9. Develop a taste for adventure. You can go to places you may never have thought of going before on your mountain bike. You can find advice on the wide range of new riding experiences now open to you from bike shops, clubs and magazines.

10. Have fun! A regular bike may simply be a tool for keeping fit or getting to work, but mountain bikes are all about having a good time!

Sources:-

http://www.dirtworld.com/

Travel Guy
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Use of Bike Racks

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You can prevent your bike from getting stolen by using a bike rack. You can securely attach your bike to a bike rack. This rack in turn is fixed to the ground, or to any other solid structure such as a building wall.

Earlier bike racks used to secure only one wheel by pushing the wheel of the bike into a forked piece of metal, but it was not effective enough. A thief could easily take away the bike by simply removing the wheel to free the bike. These kinds of bike racks are known as "wheel benders".

A modern style of bike rack is known as a "Sheffield rack". These racks comprise of a thick metal bar, which is given the shape of a square arch. The top part is equal to the top bar of the bicycle frame and provides security for the frame.

Bike racks are also used on automobiles for the convenience of traveling with your bike. However, you must be aware of the proper method of loading and unloading your bike from the bike rack.

Loading Your Bike

• Get your bike ready to load. Remove bottles, bicycle pumps or other items before loading.

• If you are using a bus, inform the bus driver that you will be using the bike rack. Speedily load your bike while other passengers are getting into the bus.

• Approach the bike rack from the curbside. Squeeze the handle in the center to lower the rack.

• Place your bike into the rack, fitting the wheel into a wheel slot. If you are loading your bike in the first slot then the handlebar should be towards the curb, while in the second slot, they should remain away from the curb.

• Drag the support arm in a straight line and place it over the front tire until the tire is almost covered completely. Be sure that the arm rests on the tire, not on the frame of your bike. It may damage your bike if you load it incorrectly, so you always need to be careful while loading your bike.

Unloading Your Bike

• On reaching the stop, always inform the bus driver that you will be unloading your bike. Always exit from the front door.

• Drag the support arm away from the wheel, drop it downward and pull out your bike.

• If you are the last person to remove a bike, position the rack back to its correct position.

• Move towards the curb while you are moving away from the bus.

Rack Rules

• You should be prepared before the bus arrives.

• No one but you is responsible for the loading and unloading of your bike.

• Do not hold up the bus if you are unable to load your bike properly.

• All bikes are loaded in the same way, speedily and easily. Motorized bikes are not allowed on the racks.

• Bus operators are not responsible for any damage to the bikes while in transit.

So you can now take your bike with you by using bike racks on an automobile, but be sure that you are taking all the safety measures while loading and unloading your bike. Also be sure you are not causing any inconvenience to other passengers.

Stefan Rockhaus
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