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Want to know how to play better? Most pro golfers will tell you to develop your swing.
No-one denies that the swing is at the bottom of our game and that it has to be done right. But working on being stronger at the same time as they work on a swing is giving growing numbers of golfers more impressive score cards.
Being fit is one of golf's best kept secrets.
To be fit for golf you need well developed feet, knees, hamstrings, hips, arms, upper body and neck. Because these are the muscles and body areas that influence your score.
Only when you're fit can you handle the physical demands of golf, and fitness only comes with exercise.
Being flexible and strong is also needed for good golf. Good golfers have both, as you know when you see them swing so easily at the ball with the perfectly balanced combination of strength and flexibility. Power in poetic motion!
Strength is particularly important as this is what you need to build two other must-haves: stability and core rigidity.
Be encouraged and build your golf fitness because you can exercise at home.
Many golfers waste their time exercising in a gym to get fit. Because they are doing exercises without knowing what specific exercising helps which muscles and, therefore, their game.
Rather, you have to work on those specific parts of your body I've mentioned.
When you exercise for golf you not only look like a pro, you have a card like one.
Len McGrane
.
No-one denies that the swing is at the bottom of our game and that it has to be done right. But working on being stronger at the same time as they work on a swing is giving growing numbers of golfers more impressive score cards.
Being fit is one of golf's best kept secrets.
To be fit for golf you need well developed feet, knees, hamstrings, hips, arms, upper body and neck. Because these are the muscles and body areas that influence your score.
Only when you're fit can you handle the physical demands of golf, and fitness only comes with exercise.
Being flexible and strong is also needed for good golf. Good golfers have both, as you know when you see them swing so easily at the ball with the perfectly balanced combination of strength and flexibility. Power in poetic motion!
Strength is particularly important as this is what you need to build two other must-haves: stability and core rigidity.
Be encouraged and build your golf fitness because you can exercise at home.
Many golfers waste their time exercising in a gym to get fit. Because they are doing exercises without knowing what specific exercising helps which muscles and, therefore, their game.
Rather, you have to work on those specific parts of your body I've mentioned.
When you exercise for golf you not only look like a pro, you have a card like one.
Len McGrane
.
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