How Good Are You As A Golfer?

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Somewhere around 106 is the apparent average golf score. It can be concluded that a great many number of men and women are shooting in the 110s, 120s and above, when you consider that numerous players are having scores in the 70s, 80s and 90s. Does this sound regular?

Whatever the case may be, we must admit that no matter what they score, most golfers are in search of that best dynamic – the sole thing –that will easily leave them with much lower scores. Many industries labor to produce countless DVDs, gadgets, and gizmos that promise the best tips for perfection. We have all probably invested in them; some have turned to be bad, and some good. But we are never satisfied. We watch the current infomercial of the Golf Channel making ourselves believe that investing some extra dollars on the credit card would not hurt that much.

There are no easy ways out if you diligently want to improve your game. Perseverance and dedication are required to practice the right things. Some instructions on golf and enough first hand experience would go a long way. Visit the range at least once every week and play one or two games per month. You will have to get a long-term evaluation of your golf game. Realize that it is bound to take some time before you hit low scores.

But are you a good golfer? I do not want to know what your score is on an average. It may give a glimpse of your game but it fails to give a general overview.

Let’s assume that you play the same golf course, or courses daily and I hope that you do have some scorecards stuffed in your golf bag or locked inside your drawer. It’s time to take them out. Start doing this from now on, if you have not done it so far. It’s time to get started on the game.

Take a look at the scoreboard and note down the best you have scored on each hole. You will see that the addition for 18 holes is better than anything you have ever scored before. Anyways, the hip thing is that this is how nice you can be. Perhaps you generally shoot a 6 on that tricky par 4, but you made par two times – and you can notice over every hole just what your potential is. Obviously it is a different ball game to put it all together in a single round. But you can see how far you can go if you follow your current game.

At times we may criticize our own game so vehemently and be hard on ourselves, that we overlook the fact that we do play some pretty good golf. This leads us to the second part of our game, and we go to the next step.

What I am now going to suggest has the capability to bring about a major change in the way you perceive your golf. We know that the scoreboard never lies. But we must delve deeper into what is taking place in your rounds. The way is to keep an additional golf score.

Here we begin to record the shots that are good. The record would also include appreciable management of the course.

Reggie Dunn
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What Makes A Great Golf Swing

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Think about the following questions. What makes a good golf swing and why are some people able to do it while others cannot? The major part of the answer lies in how you engage yourself off the golf course. It may surprise you to know what a little effort it can take to bring your golf swing to the next stage. What follows now are some easy to do tips that are sure to improve your golf swing and make you score big time. They could show the dissimilarity between shooting three digits and shooting in the 90s or for that matter, even 80s.

1. Do warm up exercises to stretch your muscles before you go off to tee

In case you have been to a live pro golf event, you will know that the golfers do not just make an arrival at the course and then run off to the tee box. On the contrary they head off to the driving range, stretch for sometime and then hit some balls. We know that warming up positively effects your body and you do better at your golf swing. You will thank yourself if you make it a point to reach the golf course a little earlier, relax your muscles and take a few swings.

2. At times when you are off the course exercise your golfing muscles

You need to carve out a simple workout routine for the muscles utilized during your golf swing so that you become a good player. You can expect a huge impact on your game if you get into the habit of doing this even 10 minutes every day.

3. Don’t swing for the fences just yet

It is a known fact that for good golf you absolutely need to have mental strength and holding back the temptation to give your swing the extra push is a difficult task. But the truth is you must have that control to have a good golf swing. If you can successfully control it then giving that little extra is great. But if you cannot, perhaps you will never lay your eyes on that ball again. The thing that you need to understand is that you can uniformly hit the ball more than 200 yards with a good, smooth and controlled swing.

4. Take suggestions from the veterans

In contemporary times you do not need to pay exorbitant amounts for a personal golf instructor to help you out with the game. At a negligible cost you can get your hands on plenty of good golf instruction material available through the web. When managing your deficiencies, internet-based golf lessons can be really fruitful.

Reggie Dunn
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Golfing Instructions For Beginners

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This is one guide that can make all the difference in the world for beginners. Perhaps you cannot get your golf swing in gear nor can you afford to spend a thousand or more bucks for an instructor or buy a costly golf aid. Read on further to combat these difficulties.

This may sound too simple, but firstly, you have just got to let your hair down and relax to get a good swing in motion. You may have acquired already the knack to swing the best motion, but you need to get it better and be as comfortable as you can be. You have to forget that anyone is near you at all. Pretend that you are all alone. At the end of the day, no one is going to care about your swings, keep on concentrating on your game and then see the results. It’s a process of trial and error.

If your golf grip is the cause of your troubles then there are different kinds of golfing grips. You should go for the one that feels right for you and then always practice with that grip. Again, hitting on the correct grip for you can be a simple case of trial and error, but eventually you will hit the ones that complement your swing the best. It may take some time, but it may be worth it in the long run when you acquire that smooth, easy and effortless swing that you have wanted to have for such a long time.

You are more than likely to end up with an ungainly swing and a bad follow-through in case you do not have a nice stance. There is nothing to be tense about though; you can get yourself set in the right way. It is only a question of time before you can get the right motion, more so if you have been playing with that bad stance for some time. But it also may be a bit tough to come out of it and pass into a neat swinging motion if you have practiced in a bad form.

There is always space for doing better and better. So clearly, once you hit the correct golf swing, hold on to it and work with it. You may not be the most sought after golf player in the whole wide world, but if your swinging motions work for you and shows your scores coming down, then I am sure you will not give two hoots for being the very best on the planet! For a start it will make you feel good just to beat your friends on the field.

You can also browse through the many books and videos that are sold on the market to improve your swings and mechanics more. If you know what it is exactly that you are looking for then go do it without the aid of an instructor or expensive trainer. Have fun!

Reggie Dunn
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Golf Fitness Exercises For The Woman Golfer

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It is well known in professional golf how integral golf fitness exercises are for success at the highest level of golf. Men on the PGA Tour and women on the LPGA Tour understand the benefits of golf fitness exercises in achieving success. Outside the circles of professional golf many questions exist about golf fitness exercises. Questions such as; what are the best exercises to improve golf fitness levels, are flexibility exercises and stretches better than other forms of golf fitness exercises, and what are the benefits of golf fitness exercises for the woman golfer?

These and many questions surround the topic of golf fitness. This article is to provide some answers for you on the topic of golf fitness exercises for woman. It has been well documented in magazines and television how LPGA women such as Annika Sorenstam utilize golf fitness programs to benefit their play on the golf course. Is there a difference between the LPGA player and the amateur woman golfer in relation to golf fitness training? The answer is no. Yes, the women on the LPGA Tour are the best women golfers in the world, but the physiology of the LPGA player and amateur are the same. The skeletal, muscular, and neural systems are the same. The professional golfer has the same number of muscles in their bodies as the amateur. The woman’s professional golfer has the same skeletal structure as the female amateur, and nervous system as well. Granted the LPGA player has more refined and efficient swing mechanics, but the body is the same.

As a result of the body being the same, the principles and structure of a golf fitness program for any woman is similar. Before discussing the specifics of a golf fitness program for women it is necessary to understand a few important principles. The first principle to understand about a golf fitness program is sports specific. Sports specific is a term describing the type of training utilized in a golf fitness program. Sport specific training simply states the program utilized by the woman athlete is geared towards improving them in their chosen sport.

A second principle closely related to sports specific training is cross specificity training. Cross specificity training is the utilization of exercises to develop the woman golfer in the positions, movements, and actions incorporated in the golf swing. The goal of cross specificity training is a transfer of training effect to the field of competition. Simply stated, a transfer of training effect is the ability of exercises utilized to train the female golfer having a direct benefit on their performance during a round of golf.

For example, golf fitness flexibility exercises will attempt to improve the flexibility within the woman golfer. As the woman golfer improves her flexibility parameters in relation to the golf swing. She may be able to create a bigger shoulder turn, which may increase the distance of her drives. This benefit is an example of a transfer of training effect onto the golf course. In summary, the three principles that assist in the development of a golf fitness program for women are; sports specific, cross specificity training, and transfer of training effect. Many additional principles exist that are used as guidelines in the development of a golf fitness program, but these are three essential ones.

Outside of the guidelines governing the development of a golf fitness program for woman. Specific physical components within the body are needed within the body to execute the golf swing correctly. Remember, it is the body performing the biomechanics of the golf swing. In order for the golf swing to be executed correctly and efficiently certain levels of flexibility, balance, strength, endurance, and power are required. These are the actual physical components within the woman golfer a golf specific fitness program looks to develop and enhance in relation to the golf swing.

The golf swing requires the body to move through a long range of motion for an efficient movement to occur. Much of this is contingent upon the ability of the core to coil and uncoil during the swing. In order for these two biomechanical actions to occur efficiently, the development of proper flexibility in the core is necessary.

We utilize flexibility exercises that are cross-specific to the movements in the golf swing to develop flexibility. The majority of these flexibility exercises are rotational and dynamic.

The golf swing is a dynamic movement, indicating that the body is in constant motion. It is crucial to develop a range of motion for the swing in a dynamic rather than a static (not moving) method. The goal of these exercises is to create a range of motion in the core for the golf swing. Flexibility is the first physical component requiring development within the woman golfer.

One needs to maintain, dynamically, a stable body throughout the entire swing. We have all hit balls at the range and know what happens when we do not stay balanced during the swing. Improving the balance and stabilization capabilities of the core translates into a better golf swing. Better Balance equals a Better Swing. Even subtle movements are consistency killers; thus we need to develop and maintain balance for a consistent swing.

Balance is connected to the efficiency of the nervous system and strength of the muscular system working together. The development of greater balance in the core and swing is the result of two types of specific exercise. The first challenges the nervous system creating greater efficiency. The second are exercises that create increased strength in the core. The combination of these two types of exercises permit for the body to maintain posture, promote efficient weight transfer, and create power in the swing. The result is a more consistent, accurate, and powerful swing. This is the second component included with a golf fitness program for women

Remember that the golf swing is a repetitive movement. The mechanics of the swing repeat with each stroke. This process can be repeated hundreds of times in a round of golf. Ever go to the range and hit two buckets of balls? At some point the body starts to tire, and shots scatter.

Proper endurance training enables us to repeat a sound swing. We produce this through a series of exercises developing endurance in the entire body. This nets us a consistent swing through eighteen holes. Increasing endurance leads to lower scores. This is the third physical component of the golf fitness program for women.

Club head speed is a function of power. The more power generated by the body, the greater speed at which a club head impacts the ball. More power to the ball equals longer drives. Developing higher levels of power within the muscular system of the body is achieved through the implementation of power exercises. These types of exercise assist in creating higher power outputs of the muscles involved in the golf swing. Power training is the final component found in a golf fitness program for women.

In summary a golf fitness program for the LPGA or amateur woman golfer is relatively the same. Golf fitness exercises for the woman golfer are sports specific. The exercises contained within the golf fitness program are cross-specific to the movements, positions, and requirements of the golf swing. The exercises within a woman’s golf fitness program induce a transfer of training effect onto the golf course. The golf swing requires certain levels of flexibility, balance, strength, endurance, and power to execute correctly. A golf fitness program for women will look to enhance these physical components of the body. The end result is an improved golf swing equating to lower scores and more enjoyment on the golf course.

Sean Cochran
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